Nutritious food provides essential vitamins and minerals, boosts the immune system, improves overall health, and helps maintain a healthy weight.
Nutritious foods are rich in vitamins such as Vitamin A, Vitamin C, Vitamin D, Vitamin E, and B Vitamins which are crucial for maintaining body functions.
Incorporate more fruits and vegetables, reduce sugar intake, drink plenty of water, and maintain a balanced diet with controlled portion sizes to lose weight effectively.
Stay active with regular exercise, eat a balanced diet rich in calcium and fiber, stay hydrated, and get regular check-ups to maintain good health in older age.